Why am I tired all the time?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Red meat

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

13. Don't listen to sad music.

- Fish & Poultry

It's the main fuel source for your brain cells.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Your gut will thank you.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

- Honey

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible